Imagine having the time and convenience daily to take care of yourself with a workout, yoga, or lifestyle coaching session – all with a community of supportive and like-minded women. Women who understand the daily struggles faced as a mom, career woman, CEO of the household, church member, etc.
IMpowered Women Fitness and Lifestyle is one big family, and we treat it that way. You deserve to feel confident, strong, happy, and healthy which is why our IMpowered Women programs are designed to achieve your goals and minimize the stress of your everyday life.
We are not your typical “workout place”. We don’t just want you to work out a couple of days a week and forgets about you on the other days. Instead, we focus on lasting and full relationships through accountability, communication, and trust. Our goal is to transform lives while creating long-lasting friendships and a healthy lifestyle.
As seen on Destination LA TV show, on CBS channel 2
I wanted to share a ‘Mental Monday Wellness’ tip to help you with the, often times, difficult Monday focus.
If you are like me, you wake up and your brain wants to run down the tracks in a bunch of different directions causing chaos, stress, and that lovely feeling of being overwhelmed first thing on Monday (or really any day of the week)......